Preserving Blueberries

It is definitely worthwhile preserving blueberries for during the winter months. They actually freeze very well, and can be added from the freezer to your morning smoothie, giving you all those great anti-oxidants and helping you to face the world on a cold or wet day!

How to freeze them: Best way is to place them on a flat tray in the freezer in batches, then when frozen put them into a container - either a plastic bag or freezer box - or apparently (havent tried this yet), you can put them into glass jars which will be ok in the freezer.

Apart from the use in a smoothie, you could also try out our healthy banana and blueberry loaf, or just heat gently and serve with vanilla ice-cream